Do you want to improve your heart rate and engage most of the muscles with a single exercise? Jumping Jacks can be your best choice for it because of its fast-paced activity. But this certain movement is not for everyone and causes discomfort in your joints. People with osteoporosis do not prefer this exercise because this movement is tough for joints. In this blog, we will discuss some of the best and crazy alternatives to Jumping Jacks that will boost your cardiovascular health. Let’s find some interesting and beneficial information for every fitness lover in this short segment.
Jumping Jacks Workout
Due to its simplicity and effectiveness in the fitness industry, the Jumping Jack exercise has made a unique interest. You can include this exercise in your cardio sessions to enhance the working efficiency of your heart and suppose it as a warm-up game. Jumping Jacks is a combination of different exercises and can be performed anytime and anywhere. Moreover, this exercise also engages multiple muscles at the same time making it a compound exercise in nature. In short, Jumping Jacks are a true treasure for someone who is looking to improve cardio health, engage different muscles, and shed extra fats from the body.
Benefits of Jumping Jacks
Jumping Jacks offer some top-quality advantages for overall mental and physical health. Some of the highlighted advantages of Jumping Jacks that everyone can expect from this exercise are as follows:
Elevate the Heart Health: Jumping Jacks are considered best to promote cardio health as it increase the heart rate and improve overall health.
Full-Body Exercise: As this exercise engages more than two core muscle groups so fitness lovers who want to remain healthy for long time can prefer this movement.
Improved Coordination: By combining the upper body and lower body movements at the same time, you are working towards improving your coordination and agility.
Flexible Exercise: Jumping Jacks are more flexible allowing hip flexors and shoulders to flex more than normal range.
Calorie Burner: People looking to lose extra weight can prefer this certain exercise as the bodyweight exercise can help you get in shape rapidly.
Stamina Booster: However, jumping jacks also play a vital role in increasing overall stamina letting you carry domestic tasks easily.
Warm-Up Game: For high-intensity workouts, you must have a warm-up game first and Jumping Jack is one of the best consideration to activate all the muscles.
How to Perform
Performing jumping jacks is very easy and simple but still, you need to be attentive and supportive. Here are some important and key instructions that you must adopt to perform this exercise correctly.
- Stand straight by keeping your arms at your side and keep your relaxed.
- While spreading the legs around, jump up and raise the arm high above your head.
- After completing this step, you must close up the legs and be ready to jump again with the same intent.
- Allow your body to perform at least 30 moves in one set and try to perform 4-5 sets for a good posture.
In between the moves, you should not slow down your pace otherwise the workout will not give results as you will expect. Try to do quick reps and don’t allow your body to feel dehydrated.
Relevant Article: 5 Best Alternatives to Box Jump
Why Alternatives to Jumping Jacks?
Everyone guarantees the efficiency of Jumping Jacks for overall health but it may not be for all and sundry. People suffering from joint issues will surely face this problem but they should work toward improving cardiovascular health. Therefore. Best Fitness Alternatives brings some suitable and full-body alternatives to Jumping Jacks that will be gentle for joints.
1. High Knees
High Knees is one of the perfect and suitable alternatives to Jumping Jack that will keep your cardio health maintained. Moreover, this exercise will engage your core and leg muscles to give maximum results. Your athletic performance will get a boost with this certain exercise and stability will gain positive remarks.
Just like Jumping Jacks, you can perform this special exercise anytime and anywhere without minimal equipment. Furthermore, you will feel a great boost in overall stamina as your heartbeat pumps up during activity.
2. Jump Rope
Well, jump rope is another wonderful alternative to Jumping Jacks as it will activate multiple muscle groups. The main difference between both the exercises is the use of equipment such as Rope. However, both exercises require you to time your jump and get support from other muscles.
Both your upper body and lower body groups will gain significant importance. Moreover, jump rope is an athletic activity and is preferable for those who need to jump high like basketball players. Hence, it also promotes good body posturing and boosts stamina with great intent.
3. Jogging in Place
Jogging in place is a great replacement for jumping jacks as you are moving your legs while staying in the same place. This workout plays a primary role in stimulating lower body muscles and losing extra calories. However, it is tough to maintain the position while jogging in place but once you start doing it for 5 minutes you will surely master the move.
Heart rate will also be strengthened with this simple exercise and a clear difference in the stamina rate can be seen after adopting this movement. It can be a great warm-up option for fitness lovers who are going to perform heavy-duty exercises.
4. Jumping Lunges
Jumping Lunges are a basic variation of Lunges that particularly target your lower body muscles including hip flexors, glutes, and hamstrings. Another advantage of this exercise over Jumping Jacks is the rapid burning of calories that gives you a thin and smart body shape in less time. This multi-functional exercise can be more worthy for you and promotes a feasible fitness approach.
Initially, you can start with 5 reps and perform almost 3 sets a day to be familiar with the movement. However, you can change the intensity according to your stamina and fitness level.
5. Dancing
Dancing is a common activity across the globe and in the fitness industry, it plays a pivotal role. Being the best possible alternative to Jumping Jacks, this workout gains significant importance. While dancing, you are moving your different body parts that will force muscles to be in activation. In another sense, you are activating multiple muscles simultaneously without pressurizing the knees.
Jumping Jacks only allows you to swing your hand overhead and jump in the air but Dancing requires you to bring all minor & major muscles into use. Different variations of dancing will give different results as the moves are unique and thus the results are.
Ending Lines
Jumping Jacks is a superlative and effective exercise that allows you to burn body fats and play good cards with your overall body muscles. But due to excessive pressure on the knee joints, people may not prefer this movement and look for other exercises. Best Fitness Alternatives brings the best exercises for you in this informational blog that is very gentle to your joints. From Jump Rope to Dancing, every exercise proves to be honey for improving overall stamina and for promoting stamina rate.